We often experience situations without fully understanding its insights. But knowledge is the key—when you can name a problem, you can tackle it effectively.
The first step is awareness: to know what’s happening around you. The second step is action: if something negatively affects your daily life, you can work to change or stop it and gain the ability to make informed decisions and improve our lives.
Stay curious, stay aware, and take charge of what influences your world.
The primary cause of unhappiness is never the situation but your thoughts about it
Ekchart Tolle
Here we will be talking about the topics mentioned below:
SPOTLIGHT EFFECT