Procrastination occurs when you put off important tasks despite knowing they need to be completed. Instead of taking action, you may find yourself engaging in simpler or more enjoyable activities. This habit is often driven by fear, perfectionism, low motivation, or feeling overwhelmed. While delaying tasks might provide temporary comfort, it usually results in stress, guilt, and last-minute pressure. Overcoming procrastination involves starting with small steps, setting clear deadlines, and minimizing distractions.
Why do we procastinate?
- Fear of losing or failure: What If I screw this up?
- I will do it later attitude: I have enough time, I can do it later.
- Waiting for perfectionism: It has to be perfect or I shall not do it at all
- Overwhelmed by the task: The task is too big, I do not know from where to start
- Not motivated enough: I just do not feel like doing it
How to break free from Procastination
- Start small – Work on a task for just 5 minutes.
- Set personal deadlines – Stay accountable even without external pressure.
- Use the 2-minute rule – Finish quick tasks immediately.
- Eliminate distractions – Keep your phone away and use focus tools.
- Reward progress – Treat yourself after completing tasks.